June 23rd is National Hydration Day—a day originally established to raise awareness about the importance of staying hydrated, especially to prevent heatstroke. But for those of us who enjoy a good drink, it’s also a perfect occasion to reflect on how hydration plays a crucial role in drinking responsibly—particularly in a cozy and inviting place like a Japanese snack bar.

The friendly atmosphere, the lively conversation, and the flow of drinks often make it easy to lose track of how much we’ve consumed. What starts as a fun night can sometimes end in a dreaded hangover. In honor of Hydration Day, let’s explore some simple yet effective tips to enjoy your time at a snack bar without overdrinking.

Make Water Your Drinking Buddy

At a snack bar, the drinks often come one after another, and it’s easy to pick up the pace. That’s why it’s wise to make a rule for yourself: “One drink, one glass of water.” This habit, known as drinking a chaser, helps slow your alcohol intake, keeps you hydrated, and reduces strain on your liver.

If you order water or soda water alongside your alcoholic drink from the beginning, it also makes it easier for the staff to support your pace. Especially when drinking high-alcohol spirits like whiskey or shochu, a chaser is your best friend—not just for your health, but also for keeping your enjoyment going longer.

Don’t Skip the Snacks

Drinking on an empty stomach is a fast track to getting drunk quickly. While snack bars typically offer light snacks like crackers or peanuts, it’s much better to choose items that contain protein or fat, such as cheese, nuts, or edamame. These foods help coat your stomach and slow down the absorption of alcohol.

Asking the mama or staff for a recommendation—“What do you suggest for a good snack with this drink?”—can also spark conversation and create a more personalized experience. After all, part of the charm of a snack bar is that warm, homey feeling of hospitality.

Take Your Time Before Ordering the Next Drink

Once the conversation gets going and the mood picks up, the next drink often arrives before you know it. However, just because your glass is empty doesn’t mean you have to refill it right away. Try slowing down: savor your drink, let the ice melt a bit, or take a moment to just enjoy the chat.

This pause isn’t just about drinking less—it’s about being mindful. Ask yourself, “What do I want to drink next?” instead of reflexively saying yes to every offer. That little pause might be all you need to maintain control and extend the pleasure of the evening.

End the Night with Water, Not More Alcohol

When the night is winding down, make your last drink of the evening a glass of water or hot tea instead of more alcohol. This helps your body recover and can significantly reduce the intensity of your hangover the next day.

Many snack bars are happy to serve you a warm cup of oolong tea or plain water—just ask. It’s a subtle but effective way to reset your body before heading home, and a small but powerful act of self-care that shows you truly know how to drink smart.

In Conclusion: Drink More Water and Enjoy Snack Bars the Smart Way!

A snack bar is more than just a place to drink—it’s a space where connections are made and hearts are opened. That’s why taking care of your condition isn’t just about avoiding hangovers—it’s about enhancing the quality of your time there.

By staying hydrated, you not only protect your body but also preserve the fun, laughter, and authenticity that make snack bars such a special part of Japanese culture. So this National Hydration Day, why not toast with a glass of water between sips? Drink smarter, stay fresher, and make your snack bar nights more enjoyable than ever.

Let’s go to Izakaya and a Japanese Snack-bar with a fun guide!!

You can enjoy many kinds of drink at Izakaya and drinking culture Snack Bars, beloved by many　but you can’t enter without a guide. You can enjoy communication with the owner and other customers, as well as singing karaoke, allowing for a relaxing time.

Most snack bars have a policy of refusing entry to foreigners. However, with a tour, you’ll have a guide, so you can enter with peace of mind.

When visiting Japan, don’t just check off the tourist spots –
dive into local experiences for an unforgettable journey!

Once you experience it, you’ll be captivated too! The charm of snack bars.

New encounters with people! The camaraderie of singing at a snack bar! Conversations with the mama-san!